Benefits of Ayurvedic Medicine

Ayurveda is known as one of the oldest forms of medicine that is more than 5,000 years old and originated in India. The word itself means ‘life-knowledge’. Ayurvedic supplements and medicines primarily focus on the wellness and health of the individual by blending the human spirit, body, and mind.

The whole foundations of Ayurdeva are based on finding the root of the disease and eradicate it totally. This type of restorative healing is wary of the body framework and does not only remove the disturbing component of the disease. Instead, the treatment penetrates deep into the origin of the disease and cures it completely, which is changeless. While the disease might occur again after a certain point of time, the disease-causing root is destroyed completely.

Some benefits of Ayurveda medicines include:

1. Glowing and healthy skin

It has been proven from time and time again that Ayurvedic medicines help in softening the skin and making it glow. These supplements contain purifying properties, Omega-3 fatty acids, and healthy fats, all of which are important for lowering inflammation in certain skin conditions and maintaining healthy skin.

2. Weight maintenance

Ayurvedic medicines help in reducing body weight without engaging in other types of supplements. Additionally, Ayurveda has also developed techniques that can help get rid of excess body fat. These supplements and medicines are aimed to detoxify the body and internal organs, thereby resulting in a successful weight loss.

3. Stress reduction

Excessive emotional and physical stress can greatly reduce the immunity of the human body. Ayurveda teaches to reduce anxiety and stress through herbal treatments, yoga, and meditation. There are also a lot of Ayurvedic treatments such as Shiroabhyangam, Kayashudhi, Abhyangam and Swedanam, Shirodhara, and Padabhyangam that can help reduce anxiety and depression.

4. Body cleansing

Ayurvedic medicines and supplements aid in internal cleansing to enhance health. Also known as Panchakarma, it is a way of disposing off poison and food that works against the normal working of the human body. Alternatively, massage therapies, oils, and purifications help to get the body working normally by removing the poisons from the tissues and expel them from the body.

5. Curing insomnia

A lot of actions such as eating an overwhelming feast for dinner, gazing at the telephone, sitting in front of the television, or having a late dinner can contribute to upsetting your sleep cycle. Ayurvedic medicines and supplements can help instigate a soothing and comfortable feeling. Rubbing coconut oil or jasmine on the bottoms of the feet, drinking chamomile tea, etc. can help cure a sleeping disorder.

6. Minimizing inflammation

Inflammation is a condition that is caused by inadequate digestion, less-than-normal eating routine, and insufficient sleep. Ayurvedic medicines mix various herbal treatments into a blend that can help in digestion and even potentially keep away cancer-causing agents. In turn, your inflammation reduces and vitality increases.

The above are just some of the many benefits of Ayurvedic medicines. While it might look out of time, Ayurveda is a practice that is performed by thousands around the world. Ayurveda has proved itself every time, be it in the form of herbal supplements and medicines or yoga and meditation.

source https://www.healthy4lifeonline.com/benefits-of-ayurvedic-medicine/

How can sports promote a healthy body and mind?

Everybody already knows playing a sport is good for your body. But there’s more good news. Recent studies suggest playing a sport can positively affect your mental health as well. If you have stopped playing your favorite sport or are looking to pick up a new one, the following mental and physical health benefits might be what you need to give you that extra push.

1. Playing sports reduce stress and depression

Getting stuck in a negative thought loop is detrimental to your mental health. The only way to get out of the vicious cycle is by exercising, or better still, playing a sport. The physical activity will keep your mind away from the stressors of life and reduce stress hormones in your body.

The body and the mind are inextricably linked. If you start working on one, the others will soon follow. Just by playing a sport, you force your body to move which releases endorphins in the bloodstream. This feel-good hormone gets you out of the rut and elevates your mood. Staying active and engaging your body and brain can also be your best defense against the onset of mental diseases like Alzheimer’s.

2. Improves concentration and boosts confidence

Playing a sport requires a certain level of training and skill. When playing a group sport like baseball or soccer, you will want to get better to enjoy the game more and be respected for your skills by your peers. Practicing your game for three to five times a week for at least 30 minutes can improve your concentration and your game skills as well. This will ensure that you can think critically and use good judgment as you get better at assessing the game situations.

Furthermore, regular exercise that you get with sports boosts your confidence and self-esteem. There are certain games, like hockey, that require you to wear the appropriate safety equipment. Wearing helmets and pads will ensure that you are completely safe while playing. This allows you to focus on the game rather than on your fear of getting hit.

3. Playing group sports socializes you

As humans are social creatures, most of our problems come from our self-imposed isolation and inactivity. Through sports, you get the chance of meeting with people with similar interest and make new friends. Although this is absolutely crucial that children do this, adults can benefit from this as well. Playing together will help you experience the highs and lows of the game that will further deepen the bonds of friendship and reveal the truth about your characters.

4. Allows you to set goals and challenge yourself

Be it a collective goal or an individual one, playing a sport is all about setting a target and working towards it while efficiently dealing with the obstacles. People who play sports are mentally better equipped to deal with a variety of problems in life and constantly push their mental and physical limits.

Playing a sport is perhaps the best way to grow physically and mentally. Most people do not feel at home at a gym where they are required to do a repetitive task. Playing a sport, however, gets everyone up and about as it engages us on multiple levels.  

 

 

 

 

source https://www.healthy4lifeonline.com/how-can-sports-promote-a-healthy-body-and-mind/

6 important pieces of equipment you need to play baseball

Baseball is a favorite sport for many especially in the United States, as it is an easy game to play with simple rules and needs just an open space for playing.

Similarly, the equipment for baseball needs minimal investment. So it is no wonder the game is played in every school, town, city, etc. in the US.

Here are a few important equipment types for baseball you should know to get you started on the game. These are basic regardless of whether you play as part of a team or casually in your backyard.

1. Glove

This is an essential part of baseball. You can find numerous varieties of baseball gloves that differ in their design, color, size, material and purpose.

Mitt is a glove that is larger than the conventional baseball glove. It is designed to catch fast sailing balls that the pitchers throw.

Based on the size, the gloves are of two types namely youth and adult sized baseball gloves. The former is of low quality material and smaller in size. Since these are not long lasting and need to be replaced often, the price is cheaper when compared the adult gloves.

Glove quality is dependent on the material it is made of. Leather gloves are the most preferred as they do not wear easily. Whatever design or quality you go for make sure you try the gloves on to check for their fitness and convenience.

2. Bat

Baseball cannot be played without the baseball bat. Baseball bats are of different types just like the gloves. The models for younger players are lighter and have smaller barrels while adult bats are heavy and also come with big barrels.

While buying, make sure you buy a bat that is big enough for you to handle comfortably. The bat is made of different types of materials. You can choose from aluminum, wood and bats made of other metals too.

3. Baseballs

Baseball is another crucial gear for playing. A majority of the baseballs used by pros and casual players have a covering of leather present over rubberized core wrapped using densely wound yarn. Some balls have plastic covering for use during wet weather conditions.

4. Helmet

A helmet is necessary for safety while hitting a pitched ball. Helmets are made of sturdy plastic with soft padding inside for comfort.

5. Protective gear for catchers

Chest pad, leg guards and helmet are must for a catcher. The gear is of different sizes so you can choose the equipment that suits you best.

6. Baseball hat

Although the hat is necessary to shield from the bright sunlight, it is mostly worn to show off the team logo and in general to look cool. Every player will wear a hat during the game and even off it.

There are plenty of other gear that you need for baseball including cleats, protective cup (for men), pants and more. With the right equipment, you can play the game safely and in comfort and enjoy it fully.

 

 

source https://www.healthy4lifeonline.com/6-important-pieces-of-equipment-you-need-to-play-baseball/

Benefits of Wearing the Right Workout Gear

Working out and exercising daily is good for the health and mental well-being. But what most people do not know is that right workout gears are also important during your workout. You will see many types of workout gears like weight-lifting gloves, track pants, specific shoes, etc. Apart from getting you into the right mindset, they also host a lot of other benefits like:

1. Offering comfort and a wide range of motion

Wearing the right gear will prevent painful chafing or skin irritation and allow you to move more freely. Loose clothing might get stuck on the gym equipment while tight clothes will severely restrict your movements. You should always purchase clothing made for working out because they will make you feel a lot more comfortable. Mostly, they are made of expandable fabric and will allow unrestricted movement.

2. Managing and wicking your sweat

If you wear cotton clothes to the gym, it will absorb all the sweat from your body and retain the moisture, leaving you clingy, heavy, and wet. You need to look for breathable and light fabrics like nylon and spandex. Wicking is the process where your sweat gets diverted directly to the fabric’s surface and evaporates through it. These types of clothes will leave you feeling comfortable, dry, and fresh. Additionally, they will also help you stay cooler during the summer months and warmer during the winters.

3. Safety and visibility

This factor is important, especially if you work out on poorly-lit conditions, at night, or before sunrise. By wearing these reflective and bright gear, you will be considerate towards the safety of yourself and other road users. For instance, if you are a cycler, these reflective gears will warn vehicles around you to drive carefully and slowly.

4. Protection from the environment

Your work-out clothes and gear will also protect you from the environment. If you are planning on exercising outside during the hot summer months, breathable fabrics and loose clothing are important because they will keep you cool and not get overheated. During the winter months, it is important to choose clothing that provides warmth and provides ventilation, thereby allowing your body to regulate the temperature.

5. Blood circulation improvement and post-recovery

When you work out, your blood circulation pumps oxygen to your muscles and promotes lactic acids build-up, which causes cramping, fatigue, and pain. Thanks to proper gym wears and gears, the blood flow in your body gets stimulated and lessens the build-up of lactic acid. This range consists of shirts, full tights, shorts, calf sleeves, and socks. These gears tighten the extremities and increase the flow of blood back to the cores.

6. Cost-savings and durability

Luckily for most people, gym gears are not too costly. Apart from not breaking your bank, you will not regret purchasing some well-selected work-out essentials. If you are looking for the basics, you can start off by buying spandex fibers, which will last longer and more durable than conventional sportswear.

 Wearing the right workout gear will boost your confidence for a great work-out session, apart from making you look and feel good. A good training regime will feel incomplete without them.

source https://www.healthy4lifeonline.com/benefits-of-wearing-the-right-workout-gear/

Different uses of drones

Today, drones are things of the past. Now, people are welcoming these devices with more enthusiasm all over the world. These aerial devices are finding more innovative and practical drone uses.

Drones are not something that belongs to the premium enthusiasts as these devices have made their way to the technological world and numerous businesses are utilizing the abilities of these drones to draw great effects. Some uses of drones are quite basic while some drone uses are so creative. So, let’s know about different uses of drones without further ado.

1. Aerial Videography & Photography

It is the most common use of drones. With the enhanced technology, there are quadcopters that are well-equipped to cling to weighty camera equipment. These drones can take crisp and clear pictures and are steady. Most of the people use these drone cameras in wedding videography and photography.

2. Monitoring & Surveillance

Drones are also used in the security and surveillance field. These devices enable you to quickly reach and spy areas with no need to be actually present there. Plus, there is a minimum risk. People employ these aerial devices in areas like border patrol, police investigations, road traffic monitoring, prison surveillance, anti-poaching attempts, etc.

3. Weather Monitoring & Forecasting

It is one of the critical uses of drones. These devices are used for forecasting the weather conditions. It collects vital spots that could help to predict weathers with the help of exceptional cameras and active sensors. For instance, these drones are sent to the hurricanes or tornadoes, where they could bring back important videos or images to study their patterns or occurrences.

4. Wildlife Monitoring

Drones can be useful for wildlife monitoring. These quadcopters do not affect or disturb wildlife. Hence, various wildlife sanctuaries and conservation parks switch to drones to make sure security. The videos are then used to analyze animal habits and study their patterns. Thus, drones are even helpful in preventing poaching.

5. Surveying

A lot of people spend plenty of time and energy over the survey. Now, drones have made this task easier as they deliver essential footage and details. They have significantly helped the examiners on various surveying missions. Hence, lots of agencies and organizations are using drones for carrying out surveys all across the globe.

6. Recreational purposes

Certainly, drones are very handy for several uses. They are also best for frivolous activities. Most of the people are making use of these drones for recreating activities. Today, you will find various kinds of drones like kids’ drones or mini drones. So, take your hobby to the next level with these innovative devices.

So, drones are not something for experienced users. In the market, there are drones for beginners as well. Many businesses use the capacities of these aerial devices to the best effects. So, drones have the ability and potential to change the way things function astonishingly. Go ahead and use drones in a creative and innovative way to get the best out of them.

source https://www.healthy4lifeonline.com/different-uses-of-drones/

7 best equipment pieces for your home gym

Want to work out but are opposed to the idea of going to the gym? There is an easy solution. Bring the gym to your home. There are many gym equipments that you can get and use at your convenience. In this article, we list the top seven gym equipments that are essential for your home gym.

1. Multi-functional treadmills

Regardless of whether you are looking to reduce belly fat or are looking to increase your stamina, a treadmill is one of the most essential equipments you can get for your home gym. Nowadays, treadmills come with an attached push up bar that can be used to work on your upper body strength as well.

2. Kettlebells

A kettlebell is a unique piece of equipment that can be used for a variety of exercises. From deadlifts to swings to squats, a kettlebell can help you get a full body strength training workout within a limited space. These can be much more versatile than a traditional dumbbell set and can be maneuvered easily as well.

3. Battle ropes

A battle rope at home will provide you with a full-fledged cardio workout. These can be used to perform rope slams, waves and much more. All you need is a strong anchor for the ropes and enough space for you to perform different exercises and you are good to go.

4. Jump rope

Exercising with a jump rope can be a lot of fun. Skipping rope is one of the best cardio workouts that you can get. According to a study, ten minutes of skipping rope is equivalent to thirty minutes of jogging. It requires a lot of focus, speed and coordination and is easy to do once you get a hang of it. Jump ropes are easily available on the market and are quite cheap too.

5. Resistance bands

Resistance bands are known to strengthen and tone your chest, arms, and abs. They are easy to use and are a convenient fitness device. These can be used anywhere and in a variety of ways to target specific muscles. Resistance bands are perfect for body trimming and should be an essential part of your home gym equipments.

6. Balance Ball

Owning a balance ball is crucial for your home gym. It is one of those versatile equipments that help you develop good posture and balance while working on your core muscles. It can also be used for stretching exercises and improves your sense of stability.

7. Heavy Bag

If you are looking to work on power and speed while burning body fat, a heavy bag is the right equipment for you. Additionally, you should also get gloves and wraps to avoid damaging your knuckles and fingers, but these usually are included with the bag. Simply hang the bag from a ceiling and you are all set.

These are the seven best equipment pieces that are essential for your home gym. With a full home gym, there is no excuse to refrain from exercising and getting fit. Since there are no trainers at your home, you must always use caution and good judgment while exercising so you don’t hurt yourself.

source https://www.healthy4lifeonline.com/7-best-equipment-pieces-for-your-home-gym/

Importance of wearable technology for a healthy lifestyle

Today, fitness plans are getting a digital makeover. As technology is advancing at a fast pace, so is the popularity of health-focused wearable technology and health apps. They are solely responsible for the rise of better wellness tracking and fitness.

At one time, it was almost impossible to keep a track on how many calories you are burning or the amount of sleep you are getting. With the help of wearable technology, all these features are now a reality.

Some important benefits of wearable technology for a healthy lifestyle are:

Trend identification

Your daily diet is directly correlated to your activity trends and activities. The more active you are, the more energy and fuel your body needs. Wearables today can help you keep track of your daily activities and plan your meals accordingly. In turn, you will be able to control the number of calories you ingest every day and not eat extra. The plan meals will not hamper your everyday activities as well.

Objective data and adherence

Wearables allow you to set incentives, reminders, and goals to stay in the path of healthy living. By setting these timelines and goals, you are more likely to stick to a particular regime. Additionally, the wearable will be able to draw a clear objective picture of your daily activity level.

Encourages pro-active healthcare

Right now, people immediately go to see a doctor when they experience any sort of health problem. With the help of wearable technology, you will have a more proactive approach to healthcare. These wearables can be used to take action in the early stages. For instance, irregularities can be detected before they become a problem, especially in people who are already prone to certain medical problems.

Accountability and motivation

Wearables will help you remain honest and accountable with yourself about your progress and will keep you on the right path. Also, wearables today are fitted with tech features that are meant to motivate you and set reminders to be alerted if you are sitting for too long.

Weight loss

Every person in the world wants to lose weight without putting in work or follow a particular diet. With the help of wearables, you will be able to personalize weight-loss goals much easily. Obesity is a growing problem in several countries around the world and a wearable will push you to promote physical activities by allowing you to see the number of steps you take or the types of food you eat.

Performing several specific functions as well

There are many wearables that are used for different cases. While most of them are consumer-focused, others are quite specific. For instance, some wearables are fitted with bio-sensors to keep track of the heart rate. For diabetic patients, wearables are available that continuously monitor glucose levels. As wearables become more common, more medical uses of these devices will develop surely.

The above are just some of the many benefits of wearable technology. While they might not be used much right now, there will soon be a time when every person’s healthcare is being monitored by a wearable technology exclusively.

source https://www.healthy4lifeonline.com/importance-of-wearable-technology-for-a-healthy-lifestyle/