As you may know, sweating is a good way to burn calories and eliminate unwanted toxins. If you are injured, unable to move very well, or in recovery, it can be difficult to work up a good sweat.
In such a case, you do have options to help your body release toxins, including heavy metals, and environmental chemicals. Heated Saunas can also provide relaxation benefits, help you lose weight, provide increased circulation and purify your skin.
Sweating is a great way to naturally detox your body and eliminate toxins. While the heat is relaxing, will relieve and release tension, it can help balance your body’s level of cortisol, which is your body’s essential stress hormone.
If you suffer from muscle or joint aches and pains, a sauna can relieve the inflammation by increasing circulation and relaxing your muscles.
The heat provided by a sauna will cause your core temperature to increase, which will lead to an elevated heart rate — the same way your heart rate would rise when exercising. When the body works hard to bring your core temperature down, it will increase your heart rate, you will burn more calories, and the result will be weight loss.
As the heat from a sauna causes your core body temperature to rise, your circulation will rise along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
This technology can purify your skin by removing toxins from your pores and increasing circulation, resulting in much better-looking skin.
source https://www.healthy4lifeonline.com/health-tip-sweating-to-detox-relax-and-repair/
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