You know that a good workout is a perfect way to start your day, but it can be difficult sometimes to find 30-60 minutes for a quick workout in your busy schedule. Below are a few suggestions for how to make some time available in the morning, along with a few exercises that will make you look forward to getting out of bed in the morning.
Tips for Freeing Up Time in the Morning
Get a good nights sleep. If you wake up sleepy in the morning, you more than likely need to get a better nights rest. Try to maintain a consistent bedtime and be sure to turn off the electronics an hour before you sleep to allow your brain to relax. In the morning you’ll do everything faster and more efficiently when you feel fully alert.
Skip the two shower morning. No need to shower until after you exercise. Get up, splash a little cold water on your face, and get after it. You’ll waste less water and will avoid dry skin in the process.
Keep your look simple. Tell your hairdresser a low maintenance hairstyle is needed, that requires little daily maintenance. And reduce the number of beauty products you use.
Keep your workout gear organized. You’ll always know where your bicycle helmet is if you keep it by the front door. Keep your gym bag packed and in your car trunk so you’re always ready to go.
Put your clothes out the night before. So you don’t have a wardrobe decision in the morning. Get your outfit ready before you go to bed.
Eat during the commute or at work. It’s nice if you can sit down for breakfast but sometimes you need to eat on the go. Try a yogurt drink or a protein shake you can consume quickly in the car or at the office.
Seek out family support. It’s always easier to free up your time and make positive life changes when you have the assistance of your family. Ask your kids to take on more independence and complete more of the tasks needed for getting ready for school. It will also give them a better sense of responsibility.
Tips for Morning Workout Sessions
Trips to the gym. Become an early bird at your gym. There is often fewer people at that time and you can get your workout done quicker. The people who are there early also tend to be more committed, so it may give you some inspiration.
Try working out at home. Consider using your own treadmill, elliptical or recumbent exercise bike. You can stay fit without a gym membership. Try popping in a DVD of a recorded workout, or stream a live workout.
Cleaning your house will help you reduce your waistline while you take care of your house or do some yard work. Mopping the kitchen floor will help you burn around 200 calories and high-intensity activities like shoveling snow burn up more than 400 calories.
Join in on an exercise class. Scheduling a class will put you on a schedule and give you the incentive to be at the gym prompt and on time. Check the morning schedule at your local yoga studio. Community centers and local park programs often offer sport or fitness programs at little or no cost.
Train at work. Many companies are investing in employee wellness programs. Your boss may be happy to lend the conference room for a session of step aerobics before work.
Head out to a park. If you live or work in the city, you can still enjoy exercising outdoors. See what’s going on at your local park. There may be a running track, fitness stations or drop-in Tai Chi classes.
Dive into a pool. Public pools are another great venue in the early hours. Swimming gives you all the benefits of a full body workout while being easy on your joints. It’s a great option for people with arthritis or other conditions who need low impact routines.
Daily exercise can help you lead a longer, healthier, and more happy life. Put physical activity first on your morning schedule. You’ll feel more energetic all day long.
source https://www.healthy4lifeonline.com/squeeze-in-a-workout-before-work-when-time-is-tight/
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