Your brain is made of 90% water, and your blood is made up of over 80% water, and your bones are made of 50% water. And that’s not even taking into consideration all the bodies cells, tissues, muscles and organs.
Water truly is the miracle drink.
You can’t go anytime you select water to drink. It provides the body a way to cleanse the harmful toxins. Water is an important part in regulaing our body temperature and also plays a vital role in every single chemical reaction inside our cells. It also plays a key role when it comes to lubricating our joints, it will promote healthy skin, and helps keep our digestive systems functioning smoothly.
Another one of the great benefits of drinking water regularly is that it boosts your energy levels and elevates your mood. One another important function of hydrating with water is that it helps to bolster the immune system, that can prevent heart diseases, cancer and even the cold and flu.
Dehydration
When the amount of water you drink each day is less than the amount you excrete, problems start to occur – starting with dehydration. Most people are chronically dehydrated, causing a lack of attention span, memory problems, and motor skills issues.
Dehydration can also cause brain tissue to shrink. When we don’t drink enough water, our brains have to put in a whole lot more effort to perform at the same level. There have been studies done on students during school exams, and for the most part, the students who did better brought in a water bottle with them to the exams. Drinking allows us to think more clearly, and gives us the ability to focus and concentrate better.
When you’re dehydrated, your skin looks sullen and feels dry because your body will prioritize hydrating your organs first. The first place your skin will suffer is the skin on your face. Severe dehydration can have lasting effects which can result in dizziness, weakness, fatigue, headaches, and sometimes even unconsciousness.
Water For Your Health
1. Helps your Bowel Movements
When we don’t drink enough water, our large intestines and the colon, takes the hydration it needs from our stool, making it hard – a clear sign of constipation. The good news is that drinking plenty of water will help eliminate all these problems. It will help the digestive system, alleviate constipation, and help to regulate your bowel movement.
2. Works as a Detoxifier
Our kidneys have the crucial job of removing toxins from our bloodstream, especially the main toxin in our bodies called BUN (blood urea nitrogen), which we pass through urination. If our water consumption is less than what it should be, your kidneys will have a hard time removing these toxins. Toxins are the remaining junk that’s unused and needs to be removed, like urine, stool, and sweat. Drinking enough water helps your kidneys rid these toxins quite easily.
3. Powers Muscles & Joints
According to studies, a mere 2-3% loss in water weight can cause us fatigue, weakness, and can decrease your ability to think clearly. It also has a negative impact on your athletic performance, so much so that if our muscles don’t get enough water, they start to feel tired and can actually start to reduce in size.
On the flip side, drinking lots of water allows muscles to be more elastic. It will provide our muscles with the energy they need and helps them perform at their optimum levels. In addition, water helps hydrate and lubricate the joints in the body, which helps reduce joint pain and prevents muscle cramps.
4. Satiate your Hunger
Any good dietician will tell you that drinking water, or eating foods that contain high water content, will curb our appetites. In addition, to go even a step further, water keeps us feeling full longer than other drinks because it’s such a high volume liquid.
Water also will boost your metabolism, and increase your body’s ability to burn fat. Drinking 2 glasses before a meal will help you digest and metabolize your food in less time.
5. Keeps Skin and Hair Soft
Water helps to improve skin hydration and improves the flow of healthy blood throughout the body, which gives you a much brighter complexion. It also helps rejuvenate skin cells and boost skin suppleness.
When it comes to your hair, because your hair is made up of 25% water, will shine brighter if you drink more water. Therefore, when you’re constantly replenishing your water intake, this can help to stimulate hair growth, as well as helps keep hair shaft strong, giving that shiny, glossy look.
How much is enough?
We’ve been told too many times to count that we should drink 8 glasses of water a day. However, the truth is, that’s an average guideline, and it’s not set in stone. How much you drink depends on your body and how much water will sustain it and provide it with ample nourishment. To calculate just how much water you really need, multiply your bodyweight (lb.) by 0.55. Then divide the result by 8. What comes up is the number of cups you need to drink on a daily basis.
Here are a few ways you can sneak in those recommended glasses of water in your daily routine:
1. Drink a glass of water before each snack and meal.
2. Keep a bottle of water with you at all times, in your car, in your bag, at the gym or in the office.
3. Eat more fruits and vegetables. About 20-25% of our daily fluid intake comes from our meals. So let their high water content add to your hydration.
source https://www.healthy4lifeonline.com/5-ways-drinking-water-improves-your-health-wellness/
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