Top 10 Mesmerizing Health Benefits of Glutathione

Glutathione is popularly known as the master antioxidant. It is a peptide that contains three essential amino acids in its structure namely glycine, cysteine, and glutamine. Glutathione is a powerhouse molecule because it is nearly produced and used by every cell present in the body. Several reasons including, infections, injuries, premature aging, and chronic stress causes deficiency of glutathione. However, supplements of glutathione can provide hundreds of benefits, some of them are enlisted below.

Glutathione for Cancer

Glutathione deficiency results in cancer. A study published in 2004, in the Cell Biochemistry and Function, discovered that elevated levels of glutathione effectively helps in protecting the cells from the tumor and prevents the spread of cancer.

Prevents Inflammation

Glutathione possesses anti-inflammatory properties that inhibit NF-K, that increases the production of multiple inflammatory genes. Therefore, balanced levels of glutathione in the body help in preventing inflammation.

Helps in improving the skin

People who wish for lighter skin tone can start taking glutathione supplements. Glutathione enhances the production of a contrary type of melanin that helps in improving the skin color. Nowadays, glutathione is also mixed in several cosmetic products for skin lightening.

Blocks Infections

Low levels of glutathione in the body increase the risks of viral and bacterial infections. It promotes the killing of mycobacteria and enhances the anti-infection activity of macrophages. Thus, glutathione helps in blocking infections.

Diminishes the Oxidative Stress

Glutathione supplements help in reducing the production of free radicals that ultimately diminish the oxidative stress. High levels of oxidative stress cause multiple diseases like cancer and diabetes that are greatly prevented by glutathione.

Improves Focus

Usually, the functions of our brain get altered by the adverse effects of free radicals and certain fats. However, optimal levels of glutathione help in improving focus and increasing the mental clarity. Also, it promotes better functioning of the brain.

Glutathione for Healthy Pregnancy

Deficiency of glutathione in a pregnant woman leads to depression that ultimately causes impairment in the brain development of the unborn child. Thus, it is essential to maintain the levels of glutathione during pregnancy. Also, it helps in regulating the onset of labor at a biologically healthier time.

Good for Diabetic Patients

Diabetes causes depletion of glutathione stores in the body that results in disrupting the blood glucose levels and causing further complications. However, glutathione helps in preventing complications and regulating normal blood glucose levels.

Fights Against Stress and Depression

Studies portrayed that patients suffering from depression had diminished levels of glutathione. Also, stressful episodes are associated with increased oxidative stress. Increased glutathione levels reduce the stressful episodes effectively and help in relieving depression.

Anti-aging Impact of Glutathione

Disturbances in the glutathione levels result in free radical production, altered immune system functioning, and aging. It is suspected that optimal levels of glutathione slow down the process of aging and destroys the free radicals that cause aging. Also, appropriate levels of glutathione help in preventing diseases related to aging s

source https://www.healthy4lifeonline.com/top-10-mesmerizing-health-benefits-of-glutathione/

All about Ketones

What are Ketones?

Ketones are naturally produced in our body via mitochondria. it is an alternative fuel source to sugar. Except for our endogenous ketone bodies produced in the liver, there are exogenous ketone bodies that are administered through a nutritional supplement.

Understand the Basics

Glucose is the main source of energy in our body in an average diet, however, when we start ingesting a low-carb diet, the body switches to producing ketones from fats through the process ketosis. In this case, ketones are produced inside the body. Exogenous ketone bodies, on the other hand, raise blood ketones and provide your body with easy to use energy. Ketone supplements are usually available as ketone salts since they are bound to a salt such as calcium, magnesium, sodium, or potassium for better stability and easier absorption. Exogenous ketone supplements provide the following benefits to the human body.

Regulates Ketosis

The ingestion of ketones helps in regulating the process of ketosis. Thus, the production of the endogenous ketones begins that ultimately start generating energy in your body. It increases the level of ketones in the blood and reduces the blood glucose levels.

Enhances Athletic Performance

Exogenous ketone supplements show promising results in improving the athletic performance by regulating acute ketosis for almost eight hours. They produce additional energy that helps in working out harder for a longer period.

Anti-cancer Properties

Several studies suggested that ketone supplements can halt the growth of malignant tumors through its anti-cancer properties. Cancer cells can’t use the ketone bodies for their replication or growth. Recent research portrayed that dietary ketone supplementation can increase the survival rate by 70% in mice who have systemic cancer.

Assists in Hunger Suppression

Ketones help people who work to lose weight by suppressing their hunger and cravings. It helps in reducing the weight gain by decreasing the overall food intake. It maintains the levels of ghrelin, blood glucose, and leptin that works to control cravings and hunger.

Improves Cognitive Functioning

When there are diminished levels of glucose, ketones provide around 70%of the energy to the brain. Ketone bodies stimulate the synthesis of phospholipids that enhances the neuronal myelination and growth process. It helps in improving the memory and focus of a person. It improves the overall cognitive performance and enhances the workflow throughout the day.

Anti-inflammatory Impact

Exogenous ketone bodies possess anti-inflammatory properties that help in preventing any ongoing inflammation in the body. It effectively halts the actions of all the proteins that stimulate the inflammatory reactions.

Metabolizing the Excess Ketones

Another weight losing benefit provided by the ingestion of ketone supplements is that even excess intake of ketones does not get accumulated as adipose tissues in the body but get excreted rapidly by the kidneys via urine.

Anti-seizure Properties

Studies suggested that a proper ketogenic diet along with the exogenous ketone supplements can help the children who have seizures. Ketones possess anti-seizure properties that enhance the production of mitochondrial energy in the brain that helps in relieving the symptoms of epilepsy.

source https://www.healthy4lifeonline.com/all-about-ketones/

The benefits of kinesiology tape

The kinesiology tape is also known as the K-tape is renowned in the world of physiotherapy. The physiotherapists most commonly prescribe and use these in the sessions with their patient. The idea is to support the athletes and other patients in the time of pain and musculoskeletal injury. The therapeutic taping technique it is used in not only supports the patients but also play an important role in their rehabilitation.

Before we find out more about the benefits of the tape, let’s look into its manufacturing style.

What is a Kinesiology tape?

The Kinesiology tape is designed using an elastic cotton strip and an acrylic adhesive. It comes in uncut roll form, in the shape of strips and as precut applications for different body parts. They vary in color, size, and style but are effectively used to treat pain caused by injury and chronic diseases. A Japanese Chiropractor Kenzo Kase came up with the idea and invented these tapes and they are used till now in a much-refined form.

Benefits of the elastic therapeutic tape:

The Kinesiology tape is also known as the elastic rehabilitative and therapeutic tape and benefits the users in the following ways.

1. Acts as a pain reliever

Though the tape is not medicated, it works according to a simple principle of competitive stimulus. When the tape is applied to the skin area, it lifts the skin a bit and relieves the pressure over the sensitive pain receptors. This competition blocks some of the pain signals from reaching the pain. It is highly efficient in dealing with pain from hot injuries. The K-tape can reduce both the acute and the chronic pain.

2. Reduces inflammation and swelling

By applying the tape, pressure present on the lymphatic channels is reduced. It allows improved removal of the fluids present in the injured area. This is used in sports injury, post-surgical and lymphedema patients.

3. Offers freedom of movement and no circulation restriction

Though the claim of improving sports injury within a few hours and improving the pain without affecting the movement lack sufficient scientific approval, it does work. The elastic material of the tape supports the injured joint or muscle and does not restrict joint mobility.

4. Recovers bruises and contusions

The Kinesiology tape uses the same lifting he skin mechanism in this use as well. The bruises are the accumulation of the blood and its products. By applying the tape in the bruised area, the blood trapped below is removed and the bruise dissipated. Special fan-shaped tape strips are available for this purpose.

5. Assists other useful techniques

The tape is designed in a way that it assists in other processes like acupuncture to target trigger points and reflexes. It is also used during lymphatic massage techniques and aromatherapy. Even nutritional guidance is paired with the use of these tapes.

6. Improves running injuries

Such types of injuries include plantar fasciitis, knee pains, runner’s knee, muscle pull, and shin splints. The tape helps in treating these injuries.

 

source https://www.healthy4lifeonline.com/the-benefits-of-kinesiology-tape/

Best BOSU ball exercises

The famous proverb says ‘an apple a day, keeps the doctor away’, we say, exercise every day to stay fit all the way. Along with healthy eating, daily exercising is a lifestyle habit that we all need to incorporate into our lives. The dozens of different exercise styles and workout sessions introduce a variety of amazing fitness supporting exercise. From aerobics to yoga, running to working out in the gym; everything helps in keeping our muscles strong and body fit. The BOSU ball exercises are another cool exercise that enhances the body fitness and immunity.

How do we do BOSU ball exercises?

Do conduct these exercises moves you need to have the unique device which makes it a lot more fun! The BOSU ball, where BOSU stands for ‘both sides utilized’, is available in the market and in online stores. It was invented by David Weck in 1999 who considered body fitness one of his top goals. This is the perfect alternative to the traditional stability balls. The BOSU ball comes in a hemisphere shape with two different surfaces. Both, the flat and the curvy hemisphere shape are used for exercising.

Best BOSU balls exercises:

There are a lot of moves that you can do with the help of the ball. Each one of them helps in making your leg, arm or core muscles strong. It is also best for cardio exercise. Here are a few moves that you must practice daily for best results:

1. Mountain climber style for cardio

You can perform this move by keeping the flat-surface of the ball facing upwards.  Come in the push-up position over the surface with your shoulders exactly above your hands. Stay in this position and bring your right knee to the chest and take it back and repair the move with the other leg.

2. Front Lunges

For this, you need to keep the flat surface of the ball facing the ground. Now, stand behind it and use one leg at a time to step on it. Keep your knee behind the foot and move downwards into a lunge. Return to the original position and repeat with the other leg.

3. Pilates/ yoga

Yoga is an amazing form of meditation and BOSU ball offers a fascinating experience for pilates/ yoga. The moves like ‘swan and swinging’, ‘hug a tree’, ‘spine stretch and saw’ and many others are included in this.

4. Crunches

This exercise will strengthen your core body muscles. You have to use the dome side of the ball as the seat and support just a little part of your lower back with it. Keep your hands behind your head and move in an arch-like motion ahead. Move your abs to do the hard work and curl the spine into a crunch. You can also enjoy doing the oblique crunch.

5. Push-ups

This is the easy one yet it requires the same amount of strength. Put your hands on the flat surface facing upwards and perform the push-up action.

source https://www.healthy4lifeonline.com/best-bosu-ball-exercises/

Ashwagandha

The popular Ayurvedic medicine is advancing its services further in the coming years. The principle of this field of medicine is the use of herbal supplements, plants and techniques other than the pharmaceutical tablets to reduce the effects or completely treat a disease. Ashwagandha is a similar herb that possesses and offers a variety of health benefits to the human body.

What is Ashwagandha?

It is a short perennial shrub with a beautiful orange-red fruit in the center which is surrounded by a lively green shaded bell-shaped flower. It belongs to the Solanaceae family (the nightshade family). Its scientific name is Withania Somnifera. The name when split into half means horse-like odor when taken in the literal sense. This depicts Ashwagandha as horse-like powerful and strong herb with a positive effect.

Owing to the vibrant cherry-like fruit of the plant, it is widely known as the winter cherry. Other common names for the herb in different regions include Indian Ginseng and poison gooseberry. This suggests that the herb had both beneficial effect and side-effects as well.

What is the chemical composition of the herb?

The Ashwagandha herb consists of alkaloids and steroidal lactones. These chemicals are composed of tropines and cuscohygrine. The tropine unit is the building block of an anticholinergic drug named atropine. As far as the steroidal lactones are concerned, the withanolides and withaferin A are the ones obtained from leaves. The Sloan-Kettering Cancer center sums this up by stating:

“The active constituents are thought to include alkaloids, steroidal lactones, saponins, and withanolides. In vitro studies suggest that Ashwagandha has anti-inflammatory properties which may protect against cartilage damage in osteoarthritis. In addition, improvements in hyperglycemia, hyperinsulinemia, and insulin sensitivity have been detected in the animal model[s] of type 2 diabetes.”

In which areas are these plants grown?

The ideal land for the plantation of this herb is the land of India. Punjab, Gujarat, and Rajasthan are the perfect dry region which supports the growth of Ashwagandha. Nepal, Yemen, and China are also popular for the cultivation of this herb.

How can you use it?

As the herbal teas are popular, the Ashwanganda tea is what you can add to your daily routine to enjoy its benefits. There are other ways in which you can consume the herb. The Ashwagandha tonics, tablets, powder and oil extracts are the available forms of the supplement.

Health benefits of the herb:

A lot of scientific studies are o the run to find out the real potential of the herb. The earlier studies and use of the herb suggest that it benefits the overall body. From strengthening the immune system to fight any kind of invading system to strong anti-tumor activity, and combating stress and emotional disturbances, Ashwagandha has proven its worth.

It is quite beneficial for improving the learning and memory storing capacity of the brain. It reduces brain degeneration in the old age and also maintains good heart health by keeping in check the cholesterol levels of the body. It is also popular for its anti-inflammatory activity.

 

source https://www.healthy4lifeonline.com/ashwagandha-2/

Berberine

Berberine is a bioactive quaternary ammonium salt found widely in the berberis plants. The strong yellow color of the plant makes it popular among the beautiful and most vibrant varieties of the plants. It is presently famous in the world of medicine as the chemical that possesses anti-diabetic and anti-inflammatory properties and can reverse or prevent the detrimental effects of the Alzheimer’s disease. Here is some more information on the natural plant chemical Berberine:

Varieties of plants:

The berberine chemical is obtained from the berberis variety of plants. This variety includes Berberis vulgaris, Berberis aristata, Oregon-grape, Xanthorhiza simplicissima, prickly poppy plant, Californian poppy plant and the Coptis chinensis. These are the few main plants that offer the berberine salt.

The parts of the plant rich in this chemical are the stems, roots, bark and the rhizomes. The seeds are cultivated in the ideal land under ideal temperature and weather condition. As the plant grows, these parts are obtained to extract the berberine compound.

Properties of the chemical:

Since the past 3000 years, the plants producing Berberine are known and chemical used or various purposes. The properties are studied and it suggests that berberine is slowly soluble in the water solvent. Its melting point is 145 degree Celsius and the molar mass is 336.37 g mol-1.

Uses of Berberine:

The use of this salt chemical is divided into two main categories. One includes the medicinal uses while the other category is its use in textile industry for dying purpose.

Health benefits of the chemical:

As far as medicinal properties of the chemical are concerned, the history suggests that it was popular in both Chinese medicine and Ayurvedic medicine. The health benefits of the plant chemical are as follows:

• Promotes healthy digestive system:

It plays a protective role in maintaining the digestive tract health. It has an anti-diarrheal effect and is used to protect the mucosal lining from the harmful chemicals and toxins. Also, it helps deal with the leaky gut syndrome.

•  Anti-diabetic effect:

It is a potent substance that normalizes the blood glucose levels. How does it do that? It does this by increasing the insulin levels. The credit to this goes to its pancreatic cells regenerative properties. Its activity of the breakdown of complex carbohydrates into simple sugars is inhibited and glucose tolerance is improved.

• Reduction in body weight:

The regulation of fat hormones like leptin, insulin, and adiponectin by berberine help the body to lose weight.

Textile and dying applications:

Moving on to its use in the textile industry, the credit of this application goes to the strong yellow color of the plant alkaloid. The color index of 75160 is allotted to the compound as a natural dye. It can be used to dye wood and leather and the powder extract of this compound is still used in Northern India to dye wool.

Moreover, Berberine is used for laboratory applications like in histology. By using this, the lab workers can stain heparin found in the mast cells.

 

 

source https://www.healthy4lifeonline.com/berberine-2/

Turmeric

Whether it’s the hot glass of milk with a hint of turmeric mixed in it or a beautiful dish cooked with turmeric powder as one of the ingredients; the benefits of this amazing spice are countless. Turmeric is one of the popular spice powders used in the South Asian, Indian and many of the Western dishes. It adds a vibrant color to the dish and makes it taste even more delicious.

What is turmeric?

The warm earthy, mustardy aroma of turmeric is what attracts many cooks towards it. Its scientific name is Curcuma longa and it belongs to the ginger family. It is mainly planted in the plains of South Asia where the weather conditions are quite favorable.

You can either use the fresh turmeric or ground it to produce an orangish yellow powder. This powder is then used for medicinal and culinary purposes.

Types of turmeric:

If you search for the different popular types of turmeric, you’ll find out that there is local Hindi turmeric, Thodopuza, Allepey, red-streaked and China scented turmeric. All these types are used for different purposes.

You can use turmeric in different forms from raw turmeric to essential oil, ground powder, and turmeric paste. Each one of them offers unparallel benefits.

Applications of turmeric

You can use this variety of ginger plant as an ingredient in cooking, as a medicine, for dying purposes and an indicator.

Cooking applications:

Turmeric is one of the favorite ingredients of the Asian cooks and they widely use it in savory dishes. It is also found in many canned beverages, dairy products, baked items, yogurt, orange juices, popcorn color, gelatin, and cereal. It is used to enhance the overall flavor of the dish and gives it a beautiful golden color.

Used as dye and indicator:

The deep orange-yellow hint of color of turmeric is used to dye fabric (though it does not work that well) and food items. It is used to give color to cheese, salad dressings, butter, yogurt, and margarine. As an indicator, it is used in chemical analysis to differentiate acidic from alkaline.

Medicinal uses:

This spice forms a huge part of the traditional Indian medicine known as Ayurveda and Siddha. Many studies are conducted to find the benefits of turmeric. It contains around 3% of curcumin which imparts anti-inflammatory healing effect and possesses anti-oxidant properties. Other health benefits of turmeric are as follows:

• The curcumin composition of turmeric is highly useful in preventing platelet aggregation. This prevents clot formation and saves the users from any possible brain and heart diseases caused by thrombosis and embolism.
• In the journal Phytotherapy Research, the authors in a study on turmeric say that “This study provides first clinical evidence that curcumin may be used as an effective therapy for treatment in patients with mild depression.”
• Turmeric is quite popular for its amazing skin benefits. It boosts the skin glow and freshness. The turmeric face masks are often used by women. It is also effective in reducing the chances of acne and psoriasis.

 

 

source https://www.healthy4lifeonline.com/turmeric-2/

Ghee

Ghee is an essential part of the traditional Indian cuisine that not only adds loads of taste to the dish but also makes, along with fresh vegetable garnishing, presentable. Its origin traces back to the time when subcontinent existed. The ladies in the villages there used to produce ghee from butter or cream. The idea was to obtain a nutrients-full cooking ingredient for all the delicious desi dishes and they succeeded in doing so. The nutrition value of ghee is still praised by the elderly people in our society. They often refer it to as being pure and healthy!

Preparation of ghee

The process of manufacturing ghee is quite easy. It requires boiling butter (that is churned from cream). This makes the impurities to float on top of the clear liquid fat, also known as the ghee, and any other solid residues to settle down. The impurities are then removed; liquid fat poured into a clean jar and the solid residue is used for other culinary purposes.

Taste and flavor of ghee

The flavor of the ghee is dependent on the quality of the butter used and on the milk. Moreover, it can be changed to taste by adding different spices to the clear liquid fat. These ghee types with different taste are used for different purposes.

Ingredients of ghee:

The ghee is typically a fat preparation packed with a lot of energy. It consists of both monounsaturated and polyunsaturated fats. It also comes with a high quantity of fat-soluble vitamins like Vitamin A, D, and E and has a very low quantity of lactose. This means they are a perfect alternative to dairy products for those who are lactose intolerant.

Types and uses of ghee

The ghee can be obtained from the animal sources or the plant sources. The latter is famous as the vegetable ghee and is widely used as an alternative to traditional ghee in cooking dishes. The animal ghee comes in two different types, one you obtain from the cow’s milk and the other is that you get from buffalo-milk. Both of these are used in cooking South Asian cuisine and are eaten with roti, rice or used for finishing drizzle atop a curry.

Is it healthier than butter?

Well, a lot of people ask this question as they are obviously worried about their heart health. The short answer is ‘yes’. Butter is known to contain 12 to 15% short and medium-chain fatty acids. On the other hand, ghee is said to contain 25% or more of these thus making it healthy for your cardiovascular system. A study conducted in 2015, published in the Journal of the international society of sports medicine states that there is a potential link between ghee and improved heart and metabolic health.

Ghee offers a dozen of health benefits to the human body. It reduces inflammation and contributes to building strong bones. It helps you stay in shape and promotes weight loss in obese people. Ghee also benefits your digestive health by increasing gastric acid and improving the digestion process.

 

source https://www.healthy4lifeonline.com/ghee-3/

Tips For Living With Chronic Pain

Getting a diagnosis that involves chronic pain is a devastating change. Chances are, you have been experiencing pain for some time before finally visiting the doctor. But beforehand, you could imagine getting some kind of medical treatment that brings the pain to an end.

Now, things are very different. As the doctor explained, you will have to live with that pain for the rest of your life. Rather than let it take over, there are things you can do to live more easily with chronic pain. Read on for some tips, including what changes you can make in your home.
What To Do First
The doctor and their staff likely gave you some instructions for dealing with chronic pain. They might have even made a referral to a specialist for you. Still, you might be wondering what to do first with this devastating news.

Besides taking your medicine, you need to process the diagnosis of chronic pain. My Chronic Pain Team explains you have to avoid “What if” scenarios. Don’t waste your mental strength on what could have been since there’s no way to change it. Although chronic pain won’t limit everything you do, you also need to say no when you can’t do something. There’s no shame is acknowledging a new reality.

Spine-Health also talks about being aware of depression. It makes sense to be sad or upset over your chronic pain. But if the sadness gets debilitating or never improves, you may need to see a therapist or psychologist. This is as normal as seeing a doctor for your pain in the first place. You should also speak to your family and loved ones about depression, as sometimes just talking about it can help.
Strategies For An Easier Life
Your doctor will help the most for your chronic pain management, but as The Mighty shows, there are things you can do to make your life easier. For example, exercise may be hard, but it can really help with your pain management. In fact, the more fit you can become, the better off things are for you. That’s why you should also change your diet to eat more healthfully.

You also need to get the rest you need. When you have chronic pain, you will need to get enough sleep — and to take breaks when you need it. That’s another reason to eat healthy and exercise. Your body will have more energy that way.

When it comes to fighting the depression that can come with chronic pain, Psychology Today explains that you need to forgive people and yourself. Your loved ones will make mistakes that lead to flare ups, but so will you. Instead of holding onto that frustration, forgiveness will help you be happier.
A Better Home Environment
Getting fit and forgiving others can certainly help, but remember that you spend a lot of time in your house. That means you can help yourself deal with chronic pain better if your house is in order.

As Redfin points out, that can mean decluttering and organizing your home. Witnessing a mess isn’t horribly stressful or anything, but seeing a clean, organized environment is more soothing. Considering the stress dealing with chronic pain can bring, you need a soothing and peaceful home.

You can also change your diet. Besides eating healthy, foods like cold-water fish, high-fiber fruits, and whole grains can help reduce inflammation associated with rheumatoid arthritis.
Small Changes Can Help
It’s not like you can ignore your doctor’s advice, so always stick with their plan. But in addition to specialists and prescriptions, you need to avoid “What ifs”, live more healthfully, and keep your home organized. All of this can help you better manage your chronic pain.

By:  Jackie Waters

source https://www.healthy4lifeonline.com/tips-for-living-with-chronic-pain/

Beats wireless headphones

Possessing an outstanding headphone not only rocks the world of the users but also fascinates them with the enthralling premium listening experience. Beats headphones are designed keeping in view the exquisite sound acoustics, connectivity with other devices and the external comfort like quality cushioning of the external pieces. They are simply perfect for use during training sessions, workouts, while traveling or during the free time.

The designers have invested the innovative ideas using the latest technology. The wireless headphones come in four different varieties. They include the

• Beats Solo 3 wireless
• Beats Studio 3 wireless
• Beats X
• Beats powerbeats 3 wireless

All these headphones offer a life-changing and an upbeat experience. The high-quality material, finest features, and long-lasting battery hours is what make beats the most luxurious and wanted headphones brand. The increasing competition and their award-winning position attract the counterfeits that produce fake headphones. This is where you need to safely buy the right product.

The beats wireless headphones are the extraordinary products that everyone likes to get their hands on! The reviews of different e-stores portray a 4 to 5-star response. Here are the exquisite features that attract the users to purchase them:

Fine design with multiple color options:

The beauty of different color options like blue, red, black, rose gold and others is that it gives the users an exciting chance to choose the color they want. The fine plastic construction ensures the light-weight of the product and the comfort-cushion ear cups seal the ears preventing any external noise from disturbing the sound quality.

Seamless sound quality:

The advantage of the fine-tuned acoustics of the headphones lies in the clean treble response. You can enjoy a wide range of genre owing to the distortion-free bass, natural tone, maximum clarity, breadth and balance in the sounds.

Fast fuel charging and long-life:

All the four wireless headphones made by beats come with a fast fuel technology that charges the headphones within minutes and offer long playback (even when the battery is low). A micro-USB cable facilitates charging of the rechargeable lithium-ion battery.

The headphones come with a starting guide, carrying case and a warranty card.

Device name	Form of the headphones	Battery life	Few advanced features	Weight	Box contents
Beats Solo 3 wireless	On-ear	Lasting 40 hours	Bluetooth® • On-Board Call, Volume, and Music Controls • RemoteTalk Cable with inline Controls	7.58 oz/ 215g	·         3.5mm RemoteTalk Cable ·         Universal USB charging cable
Beats Studio 3 wireless	Over-ear	For up to 22 hours	·         ANC on/off ·         On-board call, music and volume controls ·         RemoteTalk cable	9.17 oz/ 260g	·         3.5mm RemoteTalk Cable ·         Universal USB charging cable
Beats X	In-ear	Lasts 8+ hours	·         Bluetooth ·         Remote and mic controls ·         Inline call, music, and volume controls	11.2 ounces	·         4 different sizez Eartips ·         Removable secure-fit wingtips ·         Lightning to USB-A charging cable
Beats powerbeats 3 wireless	In-ear	Lasts 12+ hours	·         Remote, mic, stereo Bluetooth ·         Inline call, music, and volume control	12 ounces	·         Eartips in four sizes ·         Universal USB charging cable

 

 

 

 

source https://www.healthy4lifeonline.com/beats-wireless-headphones-3/

Beats wireless headphones

Working out at the gym, running down the track and traveling go much smoother with a high-quality headphone by your side! The addition of wireless technology to the headphones makes them more fun to handle. Beats Company has worked over the years to introduce the finest headphones in the market for all the music lovers. The award-winning and emotionally charged listening experience that it caters is simply amazing and life-boosting. There is no such thing as an exquisite fine-tuned acoustics and beats bring forth that experience!

The beats expert designers have launched multifunction on-ear controls for seamless switching. The highlighting feature of the headphones is the Pure adaptive noise canceling technology that enhances the premium music experience. The four popular types of headphones include the followings:

Device name	Wireless	Weight	Fitting	Battery life	Apple W1 chip
Beats Studio 3 wireless	Yes	9.17 oz/ 260g	Over-ear	Around 22 hours	Yes
Beats Solo 3 wireless	Yes	7.58 oz/ 215g	On-ear	Around 40 hours	Yes
Beats X	Yes	11.2 ounces	In-ear	Around 8 hours	Yes
Powerbeats 3 wireless	Yes	12 ounces	In-ear	Around 12 hours	Yes

Beats Studio 3 wireless

Whether you pick the bold black, hot red, porcelain rose or the cool blue color of Studio 3 wireless headphone; you’ll love the classic noise canceling and the signature over-ear cushioning features. The all-day-long lasting battery life offers an uninterrupted day of great sounds and least disturbance. They work well when it comes to switching between iCloud registered devices. The users praise the aesthetically beautiful headphones and the amazing charging within 10 minutes feature of this product.

• Work well with Bluetooth devices presents within 30 ft.
• RemoteTalk cable and USB 2.0 charging cable
• Start guide booklet and warranty card come with the product

Beats Solo 3 wireless

This is another one of the beats wireless headphones which rock the user’s life all day long. The multiple color choices attract the users and the features impress them. Beats Solo 3 wireless headphones last for the longest time up to 40 hours and offer the great seamless experience with its Apple-W1 chip and multifunction on-ear controls. With its Bluetooth connection technology, you can easily pair it with multiple devices. These headphones are the worth the price!

Beats X

The Beast X offers a splendid experience to the buyer’s of the Bluetooth facilitated wireless headphone. You’ll be amazed at the 5-minutes fast fuel charging technology that offers 2 hours of continuous playback. Whether you want to listen to high-quality music all-day long or attend calls, the flex-form cable and RemoteTalk feature will assist you at any time you want.

Powerbeats 3 wireless

These sweat and water resistant headphones are the robust options for tough training and workout. These are designed to boost your daily performance with a range of dynamic high and powerful low sounds.  The fast fuel charging, long battery life, Bluetooth connection, Siri assistance and inline call, music and volume controls are the amazing highlighting features of these headphones. Beats is known for designing up to the mark headphones!

 

 

 

source https://www.healthy4lifeonline.com/beats-wireless-headphones-2/

Collagen and its healthy effects on the body

The human body consists of thousands of cells which are designed to form tissues, organs and organ systems. All these things are held together and work properly with the help of nutrients, hormones and other body chemicals. Collagen is one of the essential parts of the human body.

What is collagen and how does it support the human body?

The body consists of proteins and collagen is one of the basic structural proteins that keep the whole human body together. It is the cement that supports the body and allows it to function well. It is responsible for the elasticity and regeneration of the connective tissues. The connective tissue is present in skin, cartilage, bone, and tendon which means collagen ensure the health and safety of all these parts.

How many types of collagen are there?

There are above 28 types of collagen in the body and each type ensures the vitality of different tissues and organs. Around 80 to 90% of the collagens are the type I, II, and III. As these sum up to form the most abundant proteins of the body, let’s find out where they are found.

Type I collagen is present in nails, skin, hair, bone, ligaments, and organs.
Type II is found in cartilage
Type III collagen is seen in bones, dentin, tendon and other connective tissues

Health benefits of collagen:

The functions of the collagen obtained from natural diet or supplements are as follows:

⦁ The collagen supplement offers quick wound healing as collagen promotes all the four phases of wound healing. It can also reduce the chances of wound deterioration in cases like post-amputation surgeries.
⦁ It acts as an anti-aging supplement that helps keep the skin smooth, free of wrinkles/ stretch marks. It boosts the growth of hair and nails.

⦁ Studies have found that collagen can help in reducing pain and inflammation in degenerating joint diseases like rheumatoid arthritis.

⦁ Proline, a part of the collagen helps in controlling the blood pressure, removing the fat in the arteries and keeping the heart safe from coronary artery diseases. It is also used in tissue regeneration within the body.

What causes collagen deficiency?

With the advancing age, the collagen protein in the body tends to decrease. This is why you witness skin changes like wrinkles, sagging skin, and joint pains. Other than the age factor, there are many genetic disease and digestive issues that inhibit the production of collagen in the body. Lifestyle changes like smoking, excessive sun exposure and high intake of sugar also lead to collagen depletion.

Foods from which you can get collagen:

There are many food items that deliver the fibrous protein our body needs. Adding them to our diet can help overcome the collagen deficiency. Food items like fish, vegetables (red, green and orange), soy, berries, white tea, garlic, citrus fruits, eggs, and oysters are rich sources of nutrients that help in regenerating the collagen fibers. These food items help strengthen the collagen in our body.

source https://www.healthy4lifeonline.com/collagen-and-its-healthy-effects-on-the-body/

What is male enhancement? How does it take place?

The male and female human bodies are differentiated on the basis of the body parts and the functions that they perform. The body undergoes several changes when a child is growing up. The puberty stage changes the child into a man and the hormonal system of the body is responsible to carry out the sexual changes. Both, the growth of the external genitalia and the secondary sexual characteristics appear as puberty hits and time passes by. The hormones and other changes in the body conduct the functions like erection and ejaculation enhancing the male fertility. Any disturbance in these can cause sexual disturbances.

What leads to making the request for male enhancement?

The changes in the diet and the environment along with some medical conditions have led to the discovery of an increased number of male’s infertility cases. The complaints of erectile dysfunction and impotence are becoming common and for this one of the many solutions that are promoted these days is the male enhancement.

Other than these reasons, one very common request for enhancement of the genitalia comes from men who are anxious. Anxiety about the size of their penis leads to sexual dysfunction. Such men look for options to enhance their functionality. What confirms this is the study of 367 male military personnel, all of the above 40 years old and satisfied with their male genital self-image. This resulted in lower levels of sexual anxiety and so improved sexual performance.

What is the male enhancement?

As the main external genital responsible to carry out the function is the penis, the male enhancement refers to enlargement of the penis. The options available for this purpose also help the users to enhance their sexual activity, boost semen production and experience longer endurance. It is considered one of the most effective ways to deal with erectile dysfunction.
What can you use for male enhancement?

The multiple options for this purpose include:

⦁ Herbs and supplements: The natural products like herbs and plants are used to make supplements that enhance the male fertility process and decreases erectile dysfunction. Ginkgo biloba, Tribulus Terrestris, and Asian Ginseng are the few things that help.
⦁ Pills and gels: The pills and gels contain vitamins and minerals along with hormones to boost up the penis function. Up to date, there are no medical studies that confirm the positive result of the pills and gels.
⦁ Volume enhancers: The function of the volume enhancers is to increase the volume of semen and satisfy the user.
⦁ Exercises: There are different exercises and stretching actions that can help in penis enlargement. The typical exercise for this purpose is known as jelqing. In this, the hand motion is used to push blood from the base to the head of the organ.
⦁ Vacuum pumps: They help in reducing erectile dysfunction by increasing the blood flow to the penis.
⦁ Surgical options: Male enhancement after the proper education of the patient can be done by surgical means as well.

source https://www.healthy4lifeonline.com/what-is-male-enhancement-how-does-it-take-place/