Importance of wearable technology for a healthy lifestyle

Today, fitness plans are getting a digital makeover. As technology is advancing at a fast pace, so is the popularity of health-focused wearable technology and health apps. They are solely responsible for the rise of better wellness tracking and fitness.

At one time, it was almost impossible to keep a track on how many calories you are burning or the amount of sleep you are getting. With the help of wearable technology, all these features are now a reality.

Some important benefits of wearable technology for a healthy lifestyle are:

Trend identification

Your daily diet is directly correlated to your activity trends and activities. The more active you are, the more energy and fuel your body needs. Wearables today can help you keep track of your daily activities and plan your meals accordingly. In turn, you will be able to control the number of calories you ingest every day and not eat extra. The plan meals will not hamper your everyday activities as well.

Objective data and adherence

Wearables allow you to set incentives, reminders, and goals to stay in the path of healthy living. By setting these timelines and goals, you are more likely to stick to a particular regime. Additionally, the wearable will be able to draw a clear objective picture of your daily activity level.

Encourages pro-active healthcare

Right now, people immediately go to see a doctor when they experience any sort of health problem. With the help of wearable technology, you will have a more proactive approach to healthcare. These wearables can be used to take action in the early stages. For instance, irregularities can be detected before they become a problem, especially in people who are already prone to certain medical problems.

Accountability and motivation

Wearables will help you remain honest and accountable with yourself about your progress and will keep you on the right path. Also, wearables today are fitted with tech features that are meant to motivate you and set reminders to be alerted if you are sitting for too long.

Weight loss

Every person in the world wants to lose weight without putting in work or follow a particular diet. With the help of wearables, you will be able to personalize weight-loss goals much easily. Obesity is a growing problem in several countries around the world and a wearable will push you to promote physical activities by allowing you to see the number of steps you take or the types of food you eat.

Performing several specific functions as well

There are many wearables that are used for different cases. While most of them are consumer-focused, others are quite specific. For instance, some wearables are fitted with bio-sensors to keep track of the heart rate. For diabetic patients, wearables are available that continuously monitor glucose levels. As wearables become more common, more medical uses of these devices will develop surely.

The above are just some of the many benefits of wearable technology. While they might not be used much right now, there will soon be a time when every person’s healthcare is being monitored by a wearable technology exclusively.

source https://www.healthy4lifeonline.com/importance-of-wearable-technology-for-a-healthy-lifestyle/

Top beverages that purify your blood

The food we consume, due to our fast-food diets, results in the development of toxins and wastes that clog our bodies. But, thankfully, there’s a quick solution available. Be it for a quick energy boost or a major body detox, some organic drinks can help clean out the impurities in your blood and uplift your body and mind. Most of the drinks that purify your body do so thanks to the organic detoxification properties found in them.

Here we list the top beverages that will help purify your blood and keep you in good health.

Water with Apple Cider Vinegar

Apple cider vinegar added in small amounts to distilled water can make for a great detox drink. It has great detox properties and is full of probiotics. Apple cider vinegar is tremendously resistant to toxic organisms. It only adds a slight tangy taste to the water. Other than keeping you hydrated, this drink will normalize your blood sugar levels. In addition, since it is an alkaline drink, it can also reduce blood acidity levels.

Green Tea

Hailed as the most natural blood purifier, studies have shown that drinking four cups of green tea a day can combat the onset of cancer. The antioxidants in green tea counter damage to cells caused by toxins. Not only does it unclog your blood vessels but it also lowers your cholesterol level and blood pressure. Additionally, drinking green tea reduces fat deposits in the liver. Remember to have your green tea warm for best detoxification results.

Watermelon water

Nutrients found in watermelon are ideal for detoxifying the liver. The liver essentially purifies the blood. So, if you detox your liver, you detox your blood. Having small pieces of watermelon in a gallon of water with some lemon and orange juice can make for a delicious beverage that you can drink before a meal.

Dandelion tea

The roots and leaves of dandelion have been used for thousands of years by traditional eastern medicine to detoxify the body thoroughly, especially the liver and gallbladder. Dandelion helps to flush out the accumulated waste from the body and promotes better blood circulation. Dandelion tea is easy to make. Simply add dandelion flowers to boiling water, let it stand for fifteen minutes and voila!

Burdock grass tea

The drink of burdock efficiently purifies the blood, reduces built-up uric acid wastes, and congested toxins in the body. It is easy to make as well. Simply add a teaspoon of burdock in 250ml boiling water, wait for five minutes and you’re done. For best results, drink at least two cups of burdock grass tea every day.

For long-term health benefits, ensure a balanced diet full of vitamins, minerals, and plenty of water. Incorporate the drinks mentioned in your everyday life. If doing so is not feasible, try to detoxify your body every three months to keep toxins from building up. In addition to these drinks, you must have an active, smoke-free lifestyle to ensure your blood acidity levels do not increase and your blood stays clean.

source https://www.healthy4lifeonline.com/top-beverages-that-purify-your-blood/

Benefits of home gyms

Fitness is an important part of one’s life. Going to a gym might seem to be the most convenient option for working out, but in reality is one of the most expensive options, in the long run, thanks to a lot of charges like annual fees, maintenance fees, startup costs, membership fees, etc. Setting up a home gym has many convenient and cost-saving benefits both short-term and long-term.

Here are some reasons why a home gym beats a commercial gym in both convenience and cost:

No monthly membership cost

Setting up a home gym is very expensive; you will have to invest in equipment such as light weights, a treadmill, stationary bike, etc.. But, the fact that you will not have to spend monthly fees will save you a lot of money in the long run. For instance, your $30/month membership means you are spending $360 each year; with this amount, you will be able to purchase a dumbbell set and get incredible results. You need to look at your home gym as a long-term investment.

Invest in better gym equipment and products

Most gyms today purchase mid-quality products. Let us just say that they want to turn a profit fast, but also make sure that the equipment lasts for a decent amount of time. On top of that, the equipment is used constantly by other members as well, which further contributes to wear-and-tear. Often, you will find an exercise bike with loose pedals or seat. But, if you plan on setting up your home gym, you will be able to invest in high-grade equipment that is tailored to specifically meet your needs.

Saving a lot of time traveling

For instance, let us assume that it takes you 20 minutes to drive to your gym from your home. Add five minutes of prep time and ten minutes to shower, you spend 35 minutes one way. Journey back to your home takes another 20 minutes. Overall, you are spending an hour just traveling. But with a home gym, you will not have to worry about this. You can start your workout regime at any time you feel right. There is also no waiting for other people to finish using the gym equipment.

No excuses for not working out

Excuses prevent you from working out and training. But they are inapplicable to your home gym. Of course, while you have the freedom to choose when to gym, you will have a much harder time coming up with an excuse for skipping your workouts. While it might not exactly sound like a benefit, it can be a powerful psychological tool and provide you with more motivation.

Whether you are interested in a small and simple home gym with some free-weights, mats, and an exercise bike or a comprehensive one with barbells and weight machines, setting up a gym within the four walls in your home is definitely worth the effort, money, and time. Once you build your home gym, you will wonder why you bothered with the gym membership in the first place!

source https://www.healthy4lifeonline.com/benefits-of-home-gyms/