CrossFit Training and Its Benefits

CrossFit training is a program targeted on strength and conditioning specifically. It is not only extremely fast-paced, it is also very high intensity—this workout combines aerobics conditioning, gymnastics, Olympic-style weightlifting, circuit training, kettlebells, endurance training, as well as all the gym class stuff.  The focus of CrossFit training is to help with improving physical qualities […]

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Strength Training in Pro Sports – A Look at NFL Football

The sports strength training regimens athletes adopt for professional sports such as the NFL Football differs vastly from regular fitness training. There are and always will be debates about the best way to train as an athlete, but strength training is still the most popular form of pro sports training. Not to be confused with […]

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Fitness training while travelling

The fitness routine you follow religiously at your local gym is bound to get interrupted when traveling plans come up. Doesn’t matter if you’re going on a solo vacation, a getaway trip with friends, or taking a trip for work—your fitness goals and progress don’t have to take the backseat when you’re traveling. There are […]

source https://www.healthy4lifeonline.com/fitness-training-while-travelling/

Top 5 Protein Myths That Hurt Your Diet Plan

We all know that we need protein to maintain a healthy diet and good looking body. However, there are some myths about protein that can cause you to be misled and send you down the wrong path. Not all the information you hear about protein is correct. Protein is an essential nutrient for your entire […]

source https://www.healthy4lifeonline.com/top-5-protein-myths-that-hurt-your-diet-plan/