The Health Benefits of Omega 3 Fish Oil

We’ve all heard of the benefits of Omega-3 Fish Oil. Here are some of the problems that this amazing product may help remedy:

High Cholesterol

Omega-3 fatty acids which have very high HDL levels, transport all fat molecules around the body which help promote good heart health. People who typically eat fatty fish, also tend to have increased HDL cholesterol and decreased triglycerides which are fats in the blood.

High Blood Pressure

People with hypertension or high blood pressure use omega-3  to lower their blood pressure. An analysis of daily fish oil usage may reduce blood pressure in individuals with untreated hypertension.

Heart Disease

EPA, eicosapentaenoic acid, and DHA, docosahexaenoic acid, the two omega-3 fatty acids found in fish oil reduce the risk of heart disease, including high cholesterol and high blood pressure. Fish oil is known to lower levels of triglycerides (fats in the blood), and to lower the risk heart attack, stroke, and abnormal heart rhythms in people who have already had heart diseases. Omega – also appears to help prevent and treat atherosclerosis by slowing the development of plaque and blood clots, which can clog arteries.

Diabetes

Diabetes is known to have high triglyceride and low HDL levels. Omega-3 fatty acids help lower triglycerides and apoproteins (markers of diabetes), as well as raise HDL.

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease that causes inflammation in the joints. Studies have found that omega-3 fish oils help eliminate symptoms of RA, including joint pain, morning stiffness, increase grip strength, and improve walking pace. A study on people with RA who take fish oil may be able to lower their dose of non-steroidal anti-inflammatory drugs which creates fewer payments.

The results suggest that omega-3 fatty acids, along with conventional therapies, such as NSAIDs, may help relieve joint pain associated with these conditions.

Systemic Lupus Erythematosus: SLE

An autoimmune condition characterized by fatigue and joint pain may help reduce symptoms of lupus.

Osteoporosis

Omega-3 eicosapentaenoic and docosahexaenoic acid are the main acids that decrease inflammation, and by decreasing the inflammation in the body puts less stress on bones to break down and become brittle

Depression

Researchers have found that people who took omega-3 fatty acids with their regular prescription antidepressants had a greater improvement in symptoms than those who took antidepressants alone. Also, studies show that omega-3 fatty acid intake helps protect against postpartum depression, among other benefits.

Bipolar Disorder

People with bipolar disorder who took omega-3 fish oil in addition to standard prescription treatments for bipolar disorder for four months experienced fewer mood swings and relapses than those who received a placebo pill.

Schizophrenia

Scientific evidence suggests that people with schizophrenia who take omega-3 fatty acids experience an improvement in symptoms. The most recent research found that EPA supplements were better than a placebo pill in improving symptoms of this condition.

Attention Deficit / Hyperactivity Disorder: ADHD

Children with ADHD have lower levels of essential fatty acids such as EPA and DHA. In a study of boys, those with lower levels of omega-3 fatty acids had more learning and behavioral problems such as temper tantrums and sleep disturbances than boys with normal omega-3 fatty acid levels.

Studies show that omega-3 fatty acids help improve behavioral symptoms, and eating foods that are high in omega-3 fatty acids is a reasonable approach for someone with ADHD.

Cognitive Decline

Scientists believe the omega-3 fatty acid DHA is protective against Alzheimer disease and dementia.

Many studies show that reduced intake of omega-3 fatty acids is associated with increased risk of age-related cognitive decline or dementia, including Alzheimer disease.

Skin Disorders

In one clinical study, 13 people with sun sensitivity known as photodermatitis showed less sensitivity to UV rays after taking omega-3 fish oil supplements. However, sunscreens are much better at protecting the skin from damaging effects of the sun, those who took EPA with their prescription medications did better than those treated with only medications.

Inflammatory bowel disease: IBD

Studies suggest that omega-3 fatty acids may help when added to medication, such as sulfasalazine which is a standard medication for IBD.

Asthma

In a well-designed study of children with asthma, those who took omega-3 fish oil supplements rich in EPA and DHA for ten months experienced fewer symptoms compared to children who took a placebo pill.

Macular Degeneration

3,000 people over the age of 49 were asked who ate a more consistent diet of fish and ones who did were less likely to have macular degeneration than those who ate less fish. Another study comparing people with macular degeneration to people without the eye disease found that those with a healthy dietary balance of omega-3 fatty acids, as well as more fish in their diets, were less likely to have macular degeneration.

Colon Cancer

Omega-3 fatty acids seem to reduce the risk of colorectal cancer. People who tend to have a high fatty acid diet have a low rate of colorectal cancer. Studies have found that omega-3 fatty acids prevent worsening of colon cancer. Researchers suggest taking fish oil daily to help slow the progression of colon cancer in people with early stages of the disease.

Breast Cancer

Women who have omega-3 fatty acids consistently in their diet over many years may be less likely to develop breast cancer.

Prostate Cancer

Omega-3 fatty acid fish oils may help prevent the development of prostate cancer.

Looking to Purchase Omega-3 Fish Oil? See our favorite Fish Oil Products.

source http://www.healthy4lifeonline.com/the-health-benefits-of-omega-3-fish-oil/