CrossFit training is a program targeted on strength and conditioning specifically. It is not only extremely fast-paced, it is also very high intensity—this workout combines aerobics conditioning, gymnastics, Olympic-style weightlifting, circuit training, kettlebells, endurance training, as well as all the gym class stuff. The focus of CrossFit training is to help with improving physical qualities […]
source https://www.healthy4lifeonline.com/crossfit-training-and-its-benefits/
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