Want to work out but are opposed to the idea of going to the gym? There is an easy solution. Bring the gym to your home. There are many gym equipments that you can get and use at your convenience. In this article, we list the top seven gym equipments that are essential for your home gym.
- Multi-functional treadmills
Regardless of whether you are looking to reduce belly fat or are looking to increase your stamina, a treadmill is one of the most essential equipments you can get for your home gym. Nowadays, treadmills come with an attached push up bar that can be used to work on your upper body strength as well.
- Kettlebells
A kettlebell is a unique piece of equipment that can be used for a variety of exercises. From deadlifts to swings to squats, a kettlebell can help you get a full body strength training workout within a limited space. These can be much more versatile than a traditional dumbbell set and can be maneuvered easily as well.
- Battle ropes
A battle rope at home will provide you with a full-fledged cardio workout. These can be used to perform rope slams, waves and much more. All you need is a strong anchor for the ropes and enough space for you to perform different exercises and you are good to go.
- Jump rope
Exercising with a jump rope can be a lot of fun. Skipping rope is one of the best cardio workouts that you can get. According to a study, ten minutes of skipping rope is equivalent to thirty minutes of jogging. It requires a lot of focus, speed and coordination and is easy to do once you get a hang of it. Jump ropes are easily available on the market and are quite cheap too.
- Resistance bands
Resistance bands are known to strengthen and tone your chest, arms, and abs. They are easy to use and are a convenient fitness device. These can be used anywhere and in a variety of ways to target specific muscles. Resistance bands are perfect for body trimming and should be an essential part of your home gym equipments.
- Balance Ball
Owning a balance ball is crucial for your home gym. It is one of those versatile equipments that help you develop good posture and balance while working on your core muscles. It can also be used for stretching exercises and improves your sense of stability.
- Heavy Bag
If you are looking to work on power and speed while burning body fat, a heavy bag is the right equipment for you. Additionally, you should also get gloves and wraps to avoid damaging your knuckles and fingers, but these usually are included with the bag. Simply hang the bag from a ceiling and you are all set.
These are the seven best equipment pieces that are essential for your home gym. With a full home gym, there is no excuse to refrain from exercising and getting fit. Since there are no trainers at your home, you must always use caution and good judgment while exercising so you don’t hurt yourself.
source https://www.healthy4lifeonline.com/7-best-equipment-pieces-for-your-home-gym/
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