Decrease Your Risk of Cancer by Cutting These 10 Foods – Part 2

Read Part 1 of this Post

Top 10 Cancer Causing Foods to Cut Your Cancer Risk in Half (continued)

White Flour
When flour is refined, all nutritional value is removed. Then it’s bleached with chlorine gas to make it more appealing to consumers. The glycemic index for white flour is very high – meaning it spikes your insulin levels without providing nutritional fuel. Carbohydrates are converted to sugars by your body, so excessive products that contain white flour can lead to increased insulin resistance. Simple sugars (like refined carbohydrates) are the preferred fuel source for cancer.

Farmed Fish
Commercial fish farming involves raising an incredible number of fish (such as salmon), in a crowded environment. More than 60% of the salmon consumed in the United States comes from a farming operation where they are treated with antibiotics, pesticides, and other carcinogenic chemicals to try and control the bacterial, viral, and parasitic outbreaks that result from cramming so many fish in a small space. Farmed fish also don’t have as much omega-3 as wild salmon.

Hydrogenated Oils
Vegetable oils are chemically extracted from their source, chemically treated, and more chemicals are added to change the smell and taste. They’re packed with unhealthy omega-6 fats (that Americans already consume way too much of) and have been proven to alter the structure of our cell membranes.

4 Steps to Help Prevent Cancer

In addition to the 10 foods listed above, also be sure to avoid any food labeled as “diet,” “light,” or “fat-free.” In order to remove fat or natural calories, they are replaced with chemicals that are dangerous to your body.

Instead of consuming food products that manufacturers claim is “good for you” – follow these four anti-cancer diet tips to prevent cancer the easy way:

• Eat organic whenever possible.
• Choose raw or clean frozen if availability of fresh product isn’t good in your area.
• Fill half your plate each meal with non-starchy vegetables.
• If you eat animal products, make sure they’re pastured and grass-fed meats and dairy goods (including eggs).
• Use only high quality oils such as coconut oil, olive oil, ghee, or grass-fed butter.
• Cut back drastically on grains and sugars.

Not only will eliminating these foods lower your cancer risk, you’re going to feel (and look) better from the inside out. Now that you know what the top cancer causing foods are, what are you going to do about their presence in your kitchen and your daily eating plan?

source https://www.healthy4lifeonline.com/decrease-your-risk-of-cancer-by-cutting-these-10-foods-part-2/