Getting started with fitness is definitely the most difficult part of the journey. If you’ve been stagnant for a period of time in your life, it’s difficult to start a fitness routine. The health club can be a scary place if you aren’t familiar with the surroundings. So where do you start if you haven’t lifted a weight or walked more than the distance from your bed to your refrigerator at home?
Joining a gym is not of utmost importance. A pair of walking shoes and a set of exercise bands are enough to get started. Get some expert advice for an effective plan. Take your time, have fun and enjoy the wonderful journey to living healthy and fit. Here’s some good advice to get you going.
Get started with a new workout routine
Begin by taking your time. Your fitness level during your high school years is still fresh in your mind. You could lift weights, do had lots of flexibility, run around forever, and still have lots of energy left over. However, you’re not 16 anymore.
Begin with an exercise routine that works for you and your current physical fitness condition. Doing to much to soon will cause you to hurt yourself quickly and then you will never get into shape.
Challenge yourself, but don’t overdo it. A good workout will challenge your body just enough and allow it time to adapt without injury, so you aren’t in recovery mode for a week with soreness or injury.
Here is the good news: you don’t need to do a lot when beginning a new fitness routine to see some real results, especially if you have been moving between your desk and recliner. Even a short walk on the treadmill or around the block will provide plenty of benefit to your physical well being. If you haven’t done a push-up or sit up in 10 years, start by doing 10 of each and you will feel the benefits immediately.
You can still have fun with fitness even as a beginner. You can get good results from a 20-30 minute workout of easy to moderate exercise.
It’s all about working out on a regular basis and being consistent. So take it slow and easy as a daily workout will do more for your fitness than one very difficult workout each week. Focus on a consistent effort, but most important is to make it to the gym on a regular basis.
source https://www.healthy4lifeonline.com/top-10-fitness-tips-for-beginners/
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